Yes, this webinar series is entirely educational. All content is developed based on current research and publications in behavioral psychology, habit formation, and cognitive science. The sessions are designed to share knowledge and practical techniques with participants, helping them understand how habits work and how to build sustainable routines. The material covers micro-habits, cognitive strategies, progress tracking, motivation through rewards, and social reinforcement. There are no commercial products being promoted, no upsells, and no paid services associated with this event. The goal is purely to educate and provide research-backed guidance that participants can apply in their everyday lives. Whether you are a student, professional, or simply someone interested in understanding your own behavior better, this series offers valuable, science-based perspectives on habit formation and overcoming procrastination.
Yes, participation in both sessions of the webinar series is completely free. There are no registration fees, no hidden costs, and no premium tiers. SEMINARY LTD organizes this educational initiative to make research-based knowledge about habit formation and behavioral psychology accessible to everyone. You simply need to register with your name and email address to receive the webinar access link. The registration process takes less than a minute, and you will receive all necessary details, including session dates, times, and the webinar link, directly to your email. We believe that knowledge about how our minds work and how habits form should be available without financial barriers, which is why this series remains entirely free of charge for all participants.
No, this webinar series does not promote any commercial products or services. The content is strictly educational, focused on sharing behavioral psychology research and practical cognitive techniques. When digital tools such as habit trackers or reminder apps are mentioned during the sessions, they are discussed as general categories of tools rather than as endorsements of specific brands or products. The webinar is designed to inform and educate, not to sell. SEMINARY LTD does not receive sponsorship fees or affiliate commissions related to any tools or resources mentioned during the presentations. Our sole objective is to deliver meaningful educational content that helps participants understand and improve their daily habits through evidence-based methods.
No, the webinar does not constitute professional advice of any kind. The information shared during the sessions is for general educational purposes and is based on published research in behavioral psychology and cognitive science. It is not a substitute for professional psychological counseling, therapy, medical advice, or any form of licensed professional guidance. Participants are encouraged to consult qualified professionals for personal matters related to mental health, clinical psychology, or medical conditions. The webinar discusses general principles and techniques from the field of habit formation research, presented in an accessible format for a broad audience. The invited expert participates as a guest contributor sharing research-based insights, not as a provider of individualized professional services.
Yes, both sessions will be recorded. If you are unable to attend the live event at 19:00 EET on October 10 or October 17, 2026, you will still be able to access the full recordings after the sessions conclude. The recording links will be sent to the email address you provided during registration. We recommend attending live if possible, as the second session includes an interactive Q&A segment where participants can ask questions directly. However, the recordings will capture all the educational content presented during each session, ensuring you can review the material at your own pace. This is especially useful for revisiting specific techniques or strategies discussed during the webinar, such as micro-habit implementation or cognitive approaches to overcoming procrastination.
The webinar series spans two sessions, each lasting 60 to 75 minutes. Session 1, scheduled for October 10, 2026, covers the foundations of habit formation and behavioral patterns. You will explore how micro-habits create incremental changes, cognitive strategies for breaking through procrastination, and practical methods for tracking your progress using digital reminders and tools.
Session 2, on October 17, 2026, focuses on sustaining behavior change over time. Topics include applying rewards and incentives to maintain motivation, leveraging social reinforcement and accountability partnerships, and building long-term consistency in your habits. This session also features an interactive Q&A and practical exercises that allow you to apply the concepts in real time. For a detailed breakdown of each session, please visit the Program page.
The invited expert is a behavioral psychology consultant who specializes in habit formation, cognitive behavior techniques, motivation strategies, and behavioral change methods. Their focus areas include micro-habits and incremental change, cognitive techniques for breaking procrastination, digital reminders and habit trackers, motivation through rewards, social reinforcement, and evidence-based behavioral strategies. The expert draws from published research in journals such as the Journal of Behavioral Psychology, Behavior Research & Therapy, and Frontiers in Psychology. The webinar is provided for educational purposes only. The invited expert participates as a guest contributor.
We collect only two pieces of information during the registration process: your name and your email address. This data is used exclusively for organizing webinar registration, sending you the webinar access link, session reminders, and any follow-up information related to the recordings. We do not collect phone numbers, payment information, location data, or any other personal details through the registration form. Your name helps us personalize communication and ensure a smooth registration experience, while your email serves as the delivery channel for all webinar-related information. For complete details about how we handle your data, please review our Privacy Policy.
No, your personal data is not sold, rented, or shared with any third parties for marketing or commercial purposes. The information you provide during registration (name and email) is used solely by SEMINARY LTD for the purpose of delivering the webinar series and related communications. We may use essential service providers such as email delivery services and hosting platforms to facilitate the webinar, but these providers are contractually obligated to process your data only on our behalf and in accordance with applicable data protection laws. We do not use your data for advertising, retargeting, or profiling. Your privacy is a core commitment of this project, and we operate in full compliance with GDPR and applicable UK data protection regulations. For more details, visit our Privacy Policy.
After you complete the registration form on our home page, you will receive a confirmation email with an overview of the webinar series. The actual webinar access link is sent to your registered email address approximately 24 hours before each session begins. This means you will receive the link for Session 1 on October 9, 2026, and the link for Session 2 on October 16, 2026. We recommend checking your spam or promotions folder if you do not see the email in your primary inbox. If you encounter any issues receiving the link, please reach out to us at [email protected], and our team will assist you promptly.
If you could not find the answer you were looking for, feel free to get in touch with us directly. We are happy to help with any questions about the webinar series, registration, or the topics covered during the sessions.
Register for free and explore research-backed techniques for building better habits. Sessions take place on October 10 and October 17, 2026 at 19:00 EET.
Register for FreeAll materials are provided for educational purposes only. Information is intended for general knowledge and is not professional or commercial advice.